<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>“And the day came when the risk it took to remain tight and closed in a bud was more painful than the risk it took to bloom.”</description><title>(ja)NamTalk</title><generator>Tumblr (3.0; @namblab)</generator><link>http://namblab.tumblr.com/</link><item><title>Who wants to build me one of these? </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m99vfndWJd1qamnojo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Who wants to build me one of these? &lt;/p&gt;</description><link>http://namblab.tumblr.com/post/49362488586</link><guid>http://namblab.tumblr.com/post/49362488586</guid><pubDate>Wed, 01 May 2013 11:19:42 -0400</pubDate></item><item><title>healthylivingforyou:

FULL BODY CARDIO WORKOUTS
Full body cardio...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthylivingforyou.tumblr.com/post/33916079554/full-body-cardio-workouts-full-body-cardio-core"&gt;healthylivingforyou&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;FULL BODY CARDIO WORKOUTS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=X7nMmdiq008" title="Full body cardio core 20 minute workout"&gt;Full body cardio core 20 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ISgxJ4GpSTk&amp;list=UUMTXToEZ6VT5k9GOCFNYjWA&amp;index=5&amp;feature=plcp" title="Most effective 20 minute cardio workout-Tabata Style"&gt;Most effective 20 minute cardio workout-Tabata Style&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VuBR7D2NKTg" title="High intensity Fat burn cardio training"&gt;High intensity Fat burn cardio training &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=leoYvYS79-Q" title="Full bodu circuit Boot Camp workout"&gt;Full body circuit Boot Camp workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=69ol43VYgr8" title="Zuzana Light-ZWOD #1"&gt;Zuzana Light-ZWOD #1 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=XykeKSf5Dtc&amp;feature=plcp" title="Fitness-How To Tror workout"&gt;Fitness-How To Tror workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tjaqpg2kpsI&amp;feature=plcp" title="POP Sculpt: Total Body workout"&gt;POP Sculpt: Total Body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IGrAbHvjwxs&amp;feature=related" title="Sexy Body Exercise Video"&gt;Sexy Body Exercise Video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nB1QMlGZriw&amp;feature=channel&amp;list=UL" title="Model workout episode 1"&gt;Model workout episode 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Pc-NizMgg8" title="Jillian Michaels 30 Day Shred: Level 1"&gt;Jillian Michaels 30 Day Shred: Level 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nm0C8awjNIQ&amp;feature=related"&gt;Walking cardio shape up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8Dw3g0quwrA&amp;list=PL401E566CD3FA0D2E&amp;index=2&amp;feature=plpp_video" title="The thanksgiving BIG BURN workout"&gt;The thanksgiving BIG BURN workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_zWLrQcnOEM&amp;feature=relmfu" title="Cardio Groove n'Burn Workout video by ExerciseTV"&gt;Cardio Groove n’Burn Workout video by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://Cardio%20Groove%20n'Burn%20Workout%20video%20by%20ExerciseTV" title="Pilates-Exercicios Alongamento"&gt;Pilates-Exercicios Alongamento&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QtYgmDEddug&amp;feature=related" title="Bootcamp Calorie burn by ExerciseTV"&gt;Bootcamp Calorie burn by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Full body workout by eFit"&gt;Full body workout by eFit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=LEqja3bPU4Q&amp;feature=related" title="Cardio Fat blast workout"&gt;Cardio Fat blast workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Kuy4x_viY4M" title="Insanity 20 minute workout-fat burner"&gt;Insanity 20 minute workout-fat burner&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ToR4S5Oms2o&amp;feature=related" title="Total body workout 30 minutes"&gt;Total body workout 30 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Fitness-suicie sweat workout"&gt;Fitness-suicie sweat workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=gM4DQ-0Vjnk&amp;feature=relmfu" title="Victoria's secret model workout"&gt;Victoria’s secret model workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hSIgraWAisQ&amp;feature=plcp" title="Food baby HIIT workout (POP cardio)"&gt;Food baby HIIT workout (POP cardio)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Dg43CKSiyAc&amp;feature=related" title="Bare Fitness-Girl fight"&gt;Bare Fitness-Girl fight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;list=PL16865BFBAC2550CF&amp;index=5&amp;feature=plpp_video" title="POP pilates: New body makeover"&gt;POP pilates: New body makeover&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tX-rgPB0kS8&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=5&amp;feature=plcp" title="Bikini Blaster 1 HIIT it hard"&gt;Bikini Blaster 1 HIIT it hard&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rzoqO3ENKNk&amp;feature=relmfu" title="15 minute total body boot camp"&gt;15 minute total body boot camp&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S-VH0aTOOik&amp;feature=related" title="Fat blasting 10 minute workout"&gt;Fat blasting 10 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=507P9YJWeTg&amp;feature=related" title="Pump it up"&gt;Pump it up&lt;br/&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ABS&lt;br/&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_VRzQRHnpfo&amp;list=PL634B539E1BEA28BC&amp;index=1&amp;feature=plpp_video" title="Killer abs workout"&gt;Killer abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=5rL_s4HwtIM&amp;list=PLE22A9B2CC98A9E2C&amp;index=9&amp;feature=plcp" title="Tabata workout abs in 4 minutes"&gt;Tabata workout abs in 4 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JtC1WLJztnk&amp;feature=related" title="Sunkissed ABS workout"&gt;Sunkissed ABS workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=W-zxt0GKcCs&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=3&amp;feature=plcp" title="Hardcore ab workout with blogilates"&gt;Hardcore ab workout with blogilates&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QjQHY2zKWeg" title="6 minutes abs of steel ab workout"&gt;6 minutes abs of steel ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lT09bryb0C4&amp;feature=related" title="Core Rhythms Full workout"&gt;Core Rhythms Full workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=uB_ejT_DgUM&amp;feature=related" title="25 minutes abs and obliques workout"&gt;25 minutes abs and obliques workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Wq-VeGdQptQ&amp;feature=fvwrel" title="The bikini abs workout"&gt;The Bikini abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=NUieo6Mc9EA&amp;feature=related" title="Reduce Tummy"&gt;Reduce Tummy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IYu3x10RRs0&amp;list=PLE22A9B2CC98A9E2C&amp;index=4&amp;feature=plcp" title="Ymmy abs workout"&gt;Yummy abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=KH67tN3-3bs&amp;feature=related" title="Lose bellyfat"&gt;Lose bellyfat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=acVU6HGmyVk&amp;feature=related" title="Fitness-10 minute ab workout"&gt;Fitness-10 minute ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A8c-HJjpZsE&amp;feature=related" title="Amazing abs workout"&gt;Amazing abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=9eh_2bPJyD8&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Best core workout ever"&gt;Best core workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hyFIKDLmYyo&amp;feature=relmfu" title="HIIT workout for abs and obliques"&gt;HIIT workout for abs and obliques&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=RY-N3qsDVlo" title="INSANE abs in 5 minutes"&gt;INSANE abs in 5 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;list=PLF93056DA0B4C8662&amp;index=5&amp;feature=plpp_video" title="POP Pilates: Intense ab workout"&gt;POP Pilates: Intense ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=km2ph--8pHY&amp;feature=relmfu" title="Crazy slim abs"&gt;Crazy slim abs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1VSblWprexE&amp;feature=related" title="Stomach exercises to lose belly fat"&gt;Stomach exercises to lose belly fat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BL6l9xdm2zo&amp;feature=related" title="5 minute abs workout"&gt;5 minute abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&amp;list=PLE22A9B2CC98A9E2C&amp;index=2&amp;feature=plcp" title="Flat belly workout"&gt;Flat belly workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=08Bi8hMdwa4&amp;feature=relmfu" title="Standing abs workout routine"&gt;Standing abs workout routine&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2V9YVIQqsTg&amp;feature=relmfu" title="Flat stomach exercises"&gt;Flat stomach exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GmqcaQVZX6A&amp;feature=relmfu" title="Abs of envy workout"&gt;Abs of envy workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1bbH1YEJx88&amp;feature=related" title="Pumped up sexy abs workout"&gt;Pumped up sexy abs workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;BOOTY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=7&amp;feature=plcp" title="Bikini booty thong workout"&gt;Bikini booty Thong workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout"&gt;MaliBooty workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&amp;feature=plcp" title="Hot booty firm up"&gt;Hot booty firm up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=relmfu" title="POP Pilates: Butt blaster"&gt;POP Pilates: Butt blaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=idHAwNlbbi0&amp;list=PL5524A4D0D052E271&amp;index=14&amp;feature=plpp_video" title="Butt and Cleavage workout"&gt;Butt and Cleavage workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=d-c2JzqJtms&amp;feature=plcp" title="How to get a perfect butt workout tutorial"&gt;How to get a perfect butt workout tutorial&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&amp;feature=related" title="10 minute booty shaking waist workout"&gt;10 minute booty shaking waist workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WOSOCrd122s&amp;list=PL5524A4D0D052E271&amp;index=7&amp;feature=plpp_video" title="Beach bum workout"&gt;Beach bum workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&amp;list=PLE22A9B2CC98A9E2C&amp;index=8&amp;feature=plcp" title="Best butt workout ever"&gt;Best butt workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rwVzamFR-tg&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=6&amp;feature=plcp" title="What make you bootyful butt challenge"&gt;What make you bootyful butt challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&amp;feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza"&gt;POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&amp;feature=relmfu" title="Pilates butt burner"&gt;Pilates butt burner &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ufvekJHmUlc&amp;list=PLE22A9B2CC98A9E2C&amp;index=5&amp;feature=plcp" title="3 weeks to and awesome butt"&gt;3 weeks to an awesome butt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&amp;feature=relmfu" title="Butt like a Brazilian"&gt;Butt like a Brazilian &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&amp;feature=related" title="Quick butt workout"&gt;Quick butt workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=apfyY_1X3d8&amp;feature=related" title="Butt lifting exercises"&gt;Butt lifting exercises &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&amp;feature=related" title="Best exercises for buttocks"&gt;Best exercises for buttocks&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LEGS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=CZFJlgxKkLw&amp;list=PL5524A4D0D052E271&amp;index=12&amp;feature=plpp_video" title="How to get skinny looking legs"&gt;How to get skinny looking legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=k0vEfZRHBso&amp;list=PL5524A4D0D052E271&amp;index=8&amp;feature=plpp_video" title="Thinner thighs and legs workout"&gt;Thinner thighs and legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=eBGYNXB8S9c&amp;feature=relmfu" title="How to slim and tone those thighs"&gt;How to slim and tone those thighs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=U8mPe9y_BK0&amp;list=PL3063BA0B1A1CA439&amp;index=2&amp;feature=plpp_video" title="Pumped up kicks workout"&gt;Pumped up kicks workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=xDpB8pWEjhk" title="Squat challenge"&gt;Squat challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8iu5YIRExsQ&amp;feature=relmfu" title="Tone it up thighs workout"&gt;Tone it up Thighs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=C5aKvkvf5X0" title="Sexy legs workout"&gt;Sexy legs workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI&amp;feature=relmfu" title="10 minute Ballerina beauty, long legs, tight booty"&gt;10 minute Ballerina beauty, long legs, tight booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=wvP5YYRkd6U&amp;feature=related" title="Love your legs workout"&gt;Love your legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JNhpuhE8F28&amp;feature=related" title="Leg slimming exercises"&gt;Leg slimming exercises&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ARMS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=CfZCvyPWksk&amp;feature=related" title="FGF Ultimate Upper body workout"&gt;FGF Ultimate Upper body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S3j1MGTLeFw" title="Awesomesauce arms"&gt;Awesomesauce arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=z-1iFqzGcnQ" title="Lean, toned and strong arms workout"&gt;Lean, toned and strong arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ihok8WJnVd4&amp;feature=relmfu" title="Best workout, slim arms"&gt;Best arm workout, slim arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BsK1vYxZQM8&amp;feature=relmfu" title="Upper body pulse workout"&gt;Upper body pulse workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0y17x4V1y_o" title="Killer sculpted arms workout"&gt;Killer sculpted arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MSMc7wwMLyY&amp;list=UUiP6wD_tYlYLYh3agzbByWQ&amp;index=6&amp;feature=plcp" title="Upper back, arms and chest workout"&gt;Upper back, arms and chest workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Gmw81T0pGuE&amp;list=PL3063BA0B1A1CA439&amp;index=1&amp;feature=plpp_video" title="50 caliber arm workout"&gt;50 caliber arm workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WN8PdSn_XjI" title="Toned triceps challenge"&gt;Toned triceps challenge &lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;YOGA &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=0o0kNeOyH98&amp;feature=related" title="20 minute Yoga class for complete beginners"&gt;20 minute Yoga class for complete beginners &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nMI_uWQ8YU0&amp;feature=related" title="Yoga for weight loss-morning and evening routine"&gt;Yoga for weight loss-morning and evening routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GkgbvRPGfjc&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Yoga for strong slim legs"&gt;Yoga for strong slim legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s" title="20 minute weight loss &amp; fatburning Yoga Workout"&gt;20 minute weight loss &amp; fatburning Yoga Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tEoxkEEKmLs&amp;feature=related" title="Hatha Yoga flow 55 minute class"&gt;Hatha Yoga flow 55 minute class&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mVplw5bHFKE&amp;list=PLE22A9B2CC98A9E2C&amp;index=1&amp;feature=plcp" title="Yoga for bedtime"&gt;Yoga for bedtime &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Jrb_yn_3mU&amp;feature=related" title="Jennifer Aniston's Yoga ab workout"&gt;Jennifer Aniston’s Yoga ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2lLCgMXhCZk&amp;feature=related" title="Yoga booty goddess booty"&gt;Yoga booty goddess booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ttnfrj2voFI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=6&amp;feature=plcp" title="Yoga morning routine"&gt;Yoga morning routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=APNxqq0Krgw&amp;feature=plcp" title="Hot Yoga challenge"&gt;Hot Yoga challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64&amp;feature=related" title="Yoga Meltdown with Jillian Michaels"&gt;Yoga Meltdown with Jillian Michaels&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QJ-5YzBZdrI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=5&amp;feature=plcp" title="Basic Breathing-Beginner Yoga"&gt;Basic Breathing-Beginner Yoga&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://namblab.tumblr.com/post/47885615195</link><guid>http://namblab.tumblr.com/post/47885615195</guid><pubDate>Sat, 13 Apr 2013 15:16:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maq38yabvJ1qb3lnwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47804301492</link><guid>http://namblab.tumblr.com/post/47804301492</guid><pubDate>Fri, 12 Apr 2013 16:47:32 -0400</pubDate></item><item><title>High school besties. #boston #weddingcrashers</title><description>&lt;img src="http://24.media.tumblr.com/06ad0f378945452f35546d98caa75048/tumblr_mkwnoqRVEI1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;High school besties. #boston #weddingcrashers&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47402468635</link><guid>http://namblab.tumblr.com/post/47402468635</guid><pubDate>Sun, 07 Apr 2013 17:58:02 -0400</pubDate><category>boston</category><category>weddingcrashers</category></item><item><title>Sunday Funday.</title><description>&lt;img src="http://25.media.tumblr.com/1304fd0d6d1bd138ad29ce281c09be68/tumblr_mkwno8mL7L1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sunday Funday.&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47402445596</link><guid>http://namblab.tumblr.com/post/47402445596</guid><pubDate>Sun, 07 Apr 2013 17:57:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6a1c803e75dcfc07b7676679f5304ff2/tumblr_mkwnns6xY41rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47402421337</link><guid>http://namblab.tumblr.com/post/47402421337</guid><pubDate>Sun, 07 Apr 2013 17:57:28 -0400</pubDate></item><item><title>Pretty day! #springtime</title><description>&lt;img src="http://25.media.tumblr.com/e92af680dbe1bd9f8fce51aa2b8fa075/tumblr_mkwnk5P4se1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pretty day! #springtime&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47402241594</link><guid>http://namblab.tumblr.com/post/47402241594</guid><pubDate>Sun, 07 Apr 2013 17:55:17 -0400</pubDate><category>springtime</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/be7a815796111e28474eaddc1c8c0ad9/tumblr_mkp4hwLQ2c1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044917495</link><guid>http://namblab.tumblr.com/post/47044917495</guid><pubDate>Wed, 03 Apr 2013 16:20:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f5ca6b609036ee212d84ad7e5f8623b9/tumblr_mkp4hnHXXP1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044906168</link><guid>http://namblab.tumblr.com/post/47044906168</guid><pubDate>Wed, 03 Apr 2013 16:20:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/00d43345f792d918748ecc13e76edbe8/tumblr_mkp4hf3YHm1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044896803</link><guid>http://namblab.tumblr.com/post/47044896803</guid><pubDate>Wed, 03 Apr 2013 16:20:03 -0400</pubDate></item><item><title>Lolo and namnam</title><description>&lt;img src="http://24.media.tumblr.com/d53e3890234c2b34ee94ab317d35e3cf/tumblr_mkp4h0aZjN1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lolo and namnam&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044875835</link><guid>http://namblab.tumblr.com/post/47044875835</guid><pubDate>Wed, 03 Apr 2013 16:19:47 -0400</pubDate></item><item><title>#picstitch #BestBiddies</title><description>&lt;img src="http://25.media.tumblr.com/6d2be3c70bd95ea2b42483e6856fc433/tumblr_mkp4grrnlB1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#picstitch #BestBiddies&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044864960</link><guid>http://namblab.tumblr.com/post/47044864960</guid><pubDate>Wed, 03 Apr 2013 16:19:39 -0400</pubDate><category>picstitch</category><category>bestbiddies</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/528a690285b778397cdd4b405473890d/tumblr_mkp4gjh5sS1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044854063</link><guid>http://namblab.tumblr.com/post/47044854063</guid><pubDate>Wed, 03 Apr 2013 16:19:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f2f38f864100dff9231a3988d6fbfadb/tumblr_mkp4g9bZKI1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044841679</link><guid>http://namblab.tumblr.com/post/47044841679</guid><pubDate>Wed, 03 Apr 2013 16:19:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/06d50c418819b5a7ae931d7326ef3bda/tumblr_mkp4fyiP1v1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044827820</link><guid>http://namblab.tumblr.com/post/47044827820</guid><pubDate>Wed, 03 Apr 2013 16:19:10 -0400</pubDate></item><item><title>@foxyy_kleopatra #doveylovey</title><description>&lt;img src="http://24.media.tumblr.com/e638b5096d666735797336449f85648d/tumblr_mkp4fcyuek1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;@foxyy_kleopatra #doveylovey&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044800205</link><guid>http://namblab.tumblr.com/post/47044800205</guid><pubDate>Wed, 03 Apr 2013 16:18:47 -0400</pubDate><category>doveylovey</category></item><item><title>Chalkboard graffiti is my new thang.</title><description>&lt;img src="http://24.media.tumblr.com/abfffa6c9652d458adc9906e7385b120/tumblr_mkp4f58HUc1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Chalkboard graffiti is my new thang.&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044790632</link><guid>http://namblab.tumblr.com/post/47044790632</guid><pubDate>Wed, 03 Apr 2013 16:18:41 -0400</pubDate></item><item><title>Handsome betches!</title><description>&lt;img src="http://25.media.tumblr.com/ce9fb45d9d270912da9622454f0fabd3/tumblr_mkp4eu0JAz1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Handsome betches!&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044776462</link><guid>http://namblab.tumblr.com/post/47044776462</guid><pubDate>Wed, 03 Apr 2013 16:18:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/98bbad130a0a34419da229334afa83f8/tumblr_mkp4emfi4C1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://namblab.tumblr.com/post/47044767617</link><guid>http://namblab.tumblr.com/post/47044767617</guid><pubDate>Wed, 03 Apr 2013 16:18:22 -0400</pubDate></item><item><title>Roomie time.</title><description>&lt;img src="http://24.media.tumblr.com/edd23861885cd21731e7bb2d9f77e549/tumblr_mkp4eb4hlg1rtbxnso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Roomie time.&lt;/p&gt;</description><link>http://namblab.tumblr.com/post/47044753548</link><guid>http://namblab.tumblr.com/post/47044753548</guid><pubDate>Wed, 03 Apr 2013 16:18:11 -0400</pubDate></item></channel></rss>
